Private Pilates studio · Tanglin / One Tree Hill

Private Pilates with Sofia

A private-sessions-only studio in the Tanglin / One Tree Hill area of Singapore. One-to-one Pilates, shaped around your body.

Book a private session Join a group class in Dempsey
The studio: a reformer, chair and mat on a wooden floor, beside tall windows and a balcony with greenery.
Sofia Lesin, smiling, photographed outdoors in the evening.

About Sofia

Meet Sofia

Sofia Lesin is a Polestar-trained Pilates and yoga teacher who works between Singapore and Switzerland. She completed the Polestar Comprehensive Pilates Program and teaches across the full range of Pilates equipment.

With a background in pathokinesiology (the study of how injury and illness affect movement), Sofia pays close attention to how each body moves. She specialises in prenatal and postpartum Pilates.

  • Polestar Comprehensive Pilates Program
  • Certified yoga teacher
  • Background in pathokinesiology
  • Prenatal & postpartum specialist
  • Teaching in Singapore & Switzerland

Equipment

Trained across the full repertoire

Sessions can draw on the complete Pilates system, matched to what your body needs.

  • Reformer
  • Mat
  • Trapeze table (Cadillac)
  • Ladder barrel
  • Spine corrector
  • Chair
The studio: reformer, chairs, a mat and a mirrored wall of Pilates prints, with a gold clock above. The studio's poster wall: Joseph Pilates quotes, line drawings and a neon Pilates sign, with a spine corrector beside it.
Inside the studio

Sessions

Two ways to train with Sofia

Private studio · Tanglin / One Tree Hill

Private sessions

One-to-one sessions built around your body, goals and history, including prenatal and postpartum work. Private sessions only, in a quiet studio in the Tanglin / One Tree Hill area.

Book on WhatsApp

PowerMoves Pilates · Dempsey Hill

Group classes in Dempsey

Join Sofia's weekday morning reformer, matwork and prenatal classes at PowerMoves Pilates in Dempsey Hill.

See the schedule on Mindbody

Prenatal & postpartum

Pilates for pregnancy and after

Sofia specialises in prenatal and postpartum Pilates: training adapted to each stage of pregnancy, and a gradual rebuilding of strength and confidence after birth.

Ask Sofia on WhatsApp

Follow along

@mspilatyoga on Instagram

Follow @mspilatyoga

Contact

Book your session

Message Sofia on WhatsApp to book a private session, or join a group class in Dempsey through Mindbody.

Our full website is coming soon.

WhatsApp
+65 9040 5063
Group classes in Dempsey
Mindbody
Instagram
@mspilatyoga
Studio
Tanglin / One Tree Hill, Singapore